Category: writing

Osteoporosis

Image result for osteoporosis

Today I feel to share about osteoporosis, some educative posts would more helpful to human life. October 20th celebrating osteoporosis day, Which is an awareness program conducting every year across the globe, let us take this as awareness and spread out.

Osteoporosis is nothing but bones with holes, which is the most common bone disease and has not any particular symptoms, In this disease, the bone becomes very weak almost which is ready to break when you are walking, lifting some hard, and anytime.
Menopause is a major risk factor of osteoporosis in the woman. a recent survey says that above the age of 50 one woman having osteoporosis in every three also called Postmenopausal osteoporosis.

BMD TEST
A proper diagnosis like a Bone Mineral Density test may patients come to know the strength of the bone- Calcium content and which detects osteopenia (mild bone loss, usually without symptoms) and osteoporosis (more severe bone loss, which may cause symptoms).
Prevention of Osteoporosis is regular weight-bearing and muscle-strengthening exercise. Make sure that adequate Calcium Supplementary food Such as Milk, dairy products, fish, egg, beans, green leafy vegetables, along with Vitamin D. Hence osteoporsis is a silent killer especially in women so spread the awarness and stay healthy, be happy.
Thank you for reading.

Source:- https://www.medicinenet.com/super_foods_for_your_bones_pictures_slideshow/article.htm, https://www.medicalnewstoday.com/articles/155646.php

Does intimacy makes us ……………..?

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Today I’m facing a boring day, it’s not moving like any other day because of work pressure, sometimes we feel, need to skip some work from our day’s routine to get some peace, which meant not to go away from it, in between we can make our self-free for what we love to do or to go, It is a wonderful habit to get rid of with every day’s fed off thing, and also it helps to grow in your passion and find yourself in it. Just in this way of thinking, I got a word that is intimacy and I ran behind this topic on google, I got a lot of info about it, just I would like to share here.

Intimacy is the closeness in any relationship, any two souls get connected to each other either in the same thoughts or emotions or any reason, each one gives a comfortable feeling to stay some time or a long time with each other but literally, I found, it has many types, I tried to brief them.

If we have had a brother or sisters, sometimes with friends, you also may feel intimacy with your loved one or anyone, let us remember a few memories from our childhood days to till now, 3 years old boy fight for chocolate with his sister and made her cry after he got it, Acts as nothing has happened, but that anger will not move a long time, then at the same time that kid sacrifices so many things for his sister too. The same thing happens to our friends in everyday life too, and we all are tied in relations with emotion as a brother, sister or friend, parents, etc., etc.. Which can call an emotional intimacy.

In day to day life, we may meet a stranger anywhere either on the roadside when we are walking, in the park when we are doing some healthy exercise or anywhere it may be. The strangers would turn as our friends when only spending some time with them through ideas and have a meaningful conversation, this we can call Intellectual Intimacy.

When I joined the school at the very first time no one knew, I took lots of time to speak comfortably with all and to make friends, the same thing I had experienced when I joined the organization to build the carrier at the very first time so we take time to understand others, trust or feel comfortable with them, thus we can call Experiential intimacy.

And one more intimacy is called physical intimacy it is all about touch and closeness between bodies, you may feel it when you give a hand for the welcome or hug tightly to your friend or sex and romantic feelings between lover,

Nowadays we are classified into all, ex: – in love we are hearing often this love is good, that love is fake-one like this, also in friends, bad/fake, for his craving he is making friends a lot that is not good. So whatever it is, we all are living on the earth, everyone has feelings, everyone has its own life,

We do give respect, try to understand everything by heart, we trust all, we believe everyone, we do think in a highly good way. We keep our hearts in purity, sure good things will come back.

Unconditional love.

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pc:- google

There are so many proverbs in the English wiki about love. “Love will find a way” which means if you love your parents, you will find a way how to fulfill their dreams, how to keep them happy forever, similarly if you are in love with someone surely you will find a way for them to do everything.

One more proverb says “Love makes the world go round” which means the world would be nothing without love, and Michael Francis Brooks Jackson / Michelle Ann Freeman wrote a lyric about this which is a song from 1961, which had got very familiar those days. I got impressed by this song, ( Click here to listen ) I do share some lines from the song are “Without love flowers wouldn’t grow in the spring” and “love makes tree grows tall” you might be heard or hearing so many songs about love in your native language/any. and Its definition has varied from one to another one.

It is supposed to say an “unconditional love” is complete sacrifices between each other who are in love, with no selfishness, no ego, no infatuation-two bodies love than soul pal, and highly caringness.

We cannot give a proper definition to unconditional love. just we have to feel it, experience it, as a mom and her kid’s love, as a brother/sister love, anything just loves it, give some justice to love, let love becomes powerful “unconditional love”.
just you love all, it takes you in some good way.

why the relationship is spoiled soon nowadays.?

Often The same questions drilling in my mind because nowadays entire youth turning towards the temporary truth and fleeting lust. there is no compromising nature, already we have thrown it away,  no sacrifice for anything every minute we expect more from everyone, we want only fun and don’t want to let our relationship grow and intimacy.

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We want all only for spending the time in the theatre, party, and pub rather than make every moment memorable.  we know all beauty and a costly gift is not permanent, but we run behind those than understanding each other.

We become greedy, we want to have everything, we get into relationships with partial attraction and step out instantly, loyalty is vanishing in us. feeding ego in our hearts. blah blah blah.

I think so, everything will be washed out in a further generation.
(I try to gather in my next blog post which will have all the information about unconditional love and deep intimacy).

Just sharing..

So many times we cannot write everything, being a blogger/writer very hard to write/create a beautiful stuff like what I’m sharing in this post which makes sure to understand yourself first, how you are connecting with the world or within you.   Someone says beautifully about ourselves, really we are crazy most of the time in understanding ourselves on time,  please do read.

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The Postman

Postman-cartoon
Credit :- google

 

Two decades back, The technology hadn’t become so much popular, we all were not using mails, Phones, Facebook, Twitter like any other social network, I am staying in India as a 1990’s kid,  I have seen both, from untechnology to upgraded  and I have overcome from the human values slightly turning as the money,  The full of greenery village’s becoming like burning paper, So many forests are filled by buildings, The hills have been eroded by people. Etc, etc.

That time only we have had used letters to communicate one to another, the postman carries our belongings letters to our home, We were eagerly waiting to read it, who had written? and what was the matter in it ?.  The postman roaming one place to another to distribute the letters to the people amidst always he got one more duty that So many were giving the messages him to pass their acquaintances in the next village. Even the postman welcoming their messages with glad, he was enjoying it.

If the postman comes to our home, First, we had offered him some cold water, juice, fruit, etc. This was our way of showing gratitude.  Then at home, everyone had started to ask questions him what they want with curiosity. Like  anna-(we call elder people by this name ) “who has written the letter for us.?” Asked one, another one “ Anna, how are you all in your home?” , “how is Kamali and her family in the next village? recently, she has been married.” , “ Anna, are you met ranjan.? When I met him at last time he told that I take  you to the town on the next vacation”

But now we have advanced technology devices but we don’t have time, We can communicate with anyone across the globe in a fraction of seconds but we have not patience. We can talk to them as sitting in front of each other through video calling before we have not. But that day Postman was there as a messenger who could share all through words, but now we are using emoji. We are making our life so simple with no values, No moral.