Category: Uncategorized

Osteoporosis

Image result for osteoporosis

Today I feel to share about osteoporosis, some educative posts would more helpful to human life. October 20th celebrating osteoporosis day, Which is an awareness program conducting every year across the globe, let us take this as awareness and spread out.

Osteoporosis is nothing but bones with holes, which is the most common bone disease and has not any particular symptoms, In this disease, the bone becomes very weak almost which is ready to break when you are walking, lifting some hard, and anytime.
Menopause is a major risk factor of osteoporosis in the woman. a recent survey says that above the age of 50 one woman having osteoporosis in every three also called Postmenopausal osteoporosis.

BMD TEST
A proper diagnosis like a Bone Mineral Density test may patients come to know the strength of the bone- Calcium content and which detects osteopenia (mild bone loss, usually without symptoms) and osteoporosis (more severe bone loss, which may cause symptoms).
Prevention of Osteoporosis is regular weight-bearing and muscle-strengthening exercise. Make sure that adequate Calcium Supplementary food Such as Milk, dairy products, fish, egg, beans, green leafy vegetables, along with Vitamin D. Hence osteoporsis is a silent killer especially in women so spread the awarness and stay healthy, be happy.
Thank you for reading.

Source:- https://www.medicinenet.com/super_foods_for_your_bones_pictures_slideshow/article.htm, https://www.medicalnewstoday.com/articles/155646.php

Save the Reef

“Nepal News and Fun Room -NFR Nepal” which is a page on FB have been published the video of A swan pulling the plastic out of the water, really, it’s such a heartwarming video which has a strong and deep message to the society, On the earth, so many living things are staying like animals, birds, trees, and human also.

I have seen so many comments for this post on FB, obviously, every topic will be getting the comments as a favor and against, same even this post has. Why I’m sharing here is after civilization has been improved from 2500 BC to till now, Still, we are stumbling to understand the human being and living as uncivilized people, Because we all have already got the capability to think about nature, wild animals, rivers and everything for good, but we can feed the animals only for eating and even not by willingly, spoiling the water, Destroying the forest, humans are nowadays becoming very harmful to animal kingdom, and very greedy too.

 

 

Then I would like to add one more quote don’t know who wrote this, We need to take the oath to protect the entire universe and all kinds of living things with humanity.

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Just sharing..

So many times we cannot write everything, being a blogger/writer very hard to write/create a beautiful stuff like what I’m sharing in this post which makes sure to understand yourself first, how you are connecting with the world or within you.   Someone says beautifully about ourselves, really we are crazy most of the time in understanding ourselves on time,  please do read.

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Morning Song…

All stars were sneaking down at the west.
The sun was rising up from the east.
I was singing about the love song,
While walking at the road side.
Feeling kind lonesome, then
I have found a girl beside me.
She seemed like you,
And she has gone with nothing.

Morning mist was getting disappearing.
All cows were coming towards me,
I have found a girl among the swarm of them,
But i have seen you in her eyes.
And she has given the smile, then gone.

I started to think about her.
But You have come in my mind.
Then I continued to walk,
Singing the love song about you.
Whispering the name of youuu.

Kiran Athrey

Gratitude

No one
in this world
Without having
a teacher
in best friend..
…..dear
Best friend
Teaches us
not Only good things
But… helps us
To come out
From flaws..
You know..
We cried..
we were teased
Each other..
Dear…
You know
We pretended
Like a scholors
When we dint know
Anything…
Though
Sometimes Heart feels
To Show the Gratitude..
To those
And
To the god..

Kiran Athrey