Today I feel to share about osteoporosis, some educative posts would more helpful to human life. October 20th celebrating osteoporosis day, Which is an awareness program conducting every year across the globe, let us take this as awareness and spread out.
Osteoporosis is nothing but bones with holes, which is the most common bone disease and has not any particular symptoms, In this disease, the bone becomes very weak almost which is ready to break when you are walking, lifting some hard, and anytime.
Menopause is a major risk factor of osteoporosis in the woman. a recent survey says that above the age of 50 one woman having osteoporosis in every three also called Postmenopausal osteoporosis.
A proper diagnosis like a Bone Mineral Density test may patients come to know the strength of the bone- Calcium content and which detects osteopenia (mild bone loss, usually without symptoms) and osteoporosis (more severe bone loss, which may cause symptoms).
Prevention of Osteoporosis is regular weight-bearing and muscle-strengthening exercise. Make sure that adequate Calcium Supplementary food Such as Milk, dairy products, fish, egg, beans, green leafy vegetables, along with Vitamin D. Hence osteoporsis is a silent killer especially in women so spread the awarness and stay healthy, be happy.
Thank you for reading.
Source:- https://www.medicinenet.com/super_foods_for_your_bones_pictures_slideshow/article.htm, https://www.medicalnewstoday.com/articles/155646.php
We can see these kinds of swag people in so many places, they don’t have a home, they move from barefoot one place to another today here tomorrow somewhere even they don’t know, They are striving a lot to earn the money and for their bread. As per my observation, they are masters in so many arts, They are skilled in so many technics while demonstrating their talent you could see it and they can do anything, they can ready to take the risk without fear.
...But one thing I have observed today, these people were struggling a lot at the corner of the road, So many children standing beside the road watching them and giving the smile to the baby, She was floating at the very top, tied tightly to a tall pole edge by old saree clothe, That dad holding her,she was thinking that “I’m so safe on my dad” and throwing smile back on the children, even she doesn’t know anything…
Some people are blessed because they have all, no one knows, what will happen in the future in their life, and in our lives too, The time has the power which can change everything at any time, Today an ordinary stone turns beautiful idol tomorrow similarly she would become a great person tomorrow,
Still, I could imagine her milky smile in closed eyes, the baby sending messages to me that be humble on us, stay with kind-hearted.
“Nepal News and Fun Room -NFR Nepal” which is a page on FB have been published the video of A swan pulling the plastic out of the water, really, it’s such a heartwarming video which has a strong and deep message to the society, On the earth, so many living things are staying like animals, birds, trees, and human also.
I have seen so many comments for this post on FB, obviously, every topic will be getting the comments as a favor and against, same even this post has. Why I’m sharing here is after civilization has been improved from 2500 BC to till now, Still, we are stumbling to understand the human being and living as uncivilized people, Because we all have already got the capability to think about nature, wild animals, rivers and everything for good, but we can feed the animals only for eating and even not by willingly, spoiling the water, Destroying the forest, humans are nowadays becoming very harmful to animal kingdom, and very greedy too.
Then I would like to add one more quote don’t know who wrote this, We need to take the oath to protect the entire universe and all kinds of living things with humanity.
just I want to share with you the needs and wants both take a different dimension in our life, the wants always expecting, which creates more imagination in us than fulfill, your heart wants everything, but the needs most essential in day-day life, we must fulfill our needs, if you’re wanting something which comes as you need into your life, you must be got it,
sometimes you feel want to have a cup of coffee with your girlfriend/boyfriend if it not fulfilled doesn’t matter, but education, carrier, food these all are very essential to our life,
let us strive to fulfill our needs and wants, with good-hearted, be happy.
the quote I wrote, I’m sharing here,