Osteoporosis

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Today I feel to share about osteoporosis, some educative posts would more helpful to human life. October 20th celebrating osteoporosis day, Which is an awareness program conducting every year across the globe, let us take this as awareness and spread out.

Osteoporosis is nothing but bones with holes, which is the most common bone disease and has not any particular symptoms, In this disease, the bone becomes very weak almost which is ready to break when you are walking, lifting some hard, and anytime.
Menopause is a major risk factor of osteoporosis in the woman. a recent survey says that above the age of 50 one woman having osteoporosis in every three also called Postmenopausal osteoporosis.

BMD TEST
A proper diagnosis like a Bone Mineral Density test may patients come to know the strength of the bone- Calcium content and which detects osteopenia (mild bone loss, usually without symptoms) and osteoporosis (more severe bone loss, which may cause symptoms).
Prevention of Osteoporosis is regular weight-bearing and muscle-strengthening exercise. Make sure that adequate Calcium Supplementary food Such as Milk, dairy products, fish, egg, beans, green leafy vegetables, along with Vitamin D. Hence osteoporsis is a silent killer especially in women so spread the awarness and stay healthy, be happy.
Thank you for reading.

Source:- https://www.medicinenet.com/super_foods_for_your_bones_pictures_slideshow/article.htm, https://www.medicalnewstoday.com/articles/155646.php

The Baby Saying.

We can see these kinds of swag people in so many places, they don’t have a home, they move from barefoot one place to another today here tomorrow somewhere even they don’t know, They are striving a lot to earn the money and for their bread. As per my observation, they are masters in so many arts, They are skilled in so many technics while demonstrating their talent you could see it and they can do anything, they can ready to take the risk without fear.

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...But one thing I have observed today, these people were struggling a lot at the corner of the road, So many children standing beside the road watching them and giving the smile to the baby, She was floating at the very top, tied tightly to a tall pole edge by old saree clothe, That dad holding her,she was thinking that “I’m so safe on my dad” and throwing smile back on the children, even she doesn’t know anything…

Some people are blessed because they have all, no one knows, what will happen in the future in their life, and in our lives too, The time has the power which can change everything at any time, Today an ordinary stone turns beautiful idol tomorrow similarly she would become a great person tomorrow,

Still, I could imagine her milky smile in closed eyes, the baby sending messages to me that be humble on us, stay with kind-hearted.

Save the Reef

“Nepal News and Fun Room -NFR Nepal” which is a page on FB have been published the video of A swan pulling the plastic out of the water, really, it’s such a heartwarming video which has a strong and deep message to the society, On the earth, so many living things are staying like animals, birds, trees, and human also.

I have seen so many comments for this post on FB, obviously, every topic will be getting the comments as a favor and against, same even this post has. Why I’m sharing here is after civilization has been improved from 2500 BC to till now, Still, we are stumbling to understand the human being and living as uncivilized people, Because we all have already got the capability to think about nature, wild animals, rivers and everything for good, but we can feed the animals only for eating and even not by willingly, spoiling the water, Destroying the forest, humans are nowadays becoming very harmful to animal kingdom, and very greedy too.

 

 

Then I would like to add one more quote don’t know who wrote this, We need to take the oath to protect the entire universe and all kinds of living things with humanity.

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Quote of Prayer

just I want to share with you the needs and wants both take a different dimension in our life, the wants always expecting, which creates more imagination in us than fulfill, your heart wants everything, but the needs most essential in day-day life, we must fulfill our needs, if you’re wanting something which comes as you need into your life, you must be got it,
sometimes you feel want to have a cup of coffee with your girlfriend/boyfriend if it not fulfilled doesn’t matter, but education, carrier, food these all are very essential to our life,
let us strive to fulfill our needs and wants, with good-hearted, be happy.

the quote I wrote, I’m sharing here,

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What could happen if we(Homosephine) don’t have any identity of our own?

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When I’m browsing just I got this image, the moment what I feel just I’m sharing here.

The whole chirping bird can be thrown the many smiles upon us in the morning, the rising sun indulgence the beauty and he would show mercy on us. the whole clouds could take action and make a form of swarm then showering its love as drizzling when we want to have rain, the entire nature starts to admire us every day and every moment. the Homosephine could be connected with all in the universe, could be communicated with them by heart, no one calling us by any name except Homosephine, at the same time we do start to think that we get lost the identity of our own and without thinking, we would not be in any outrigger planet. we would act just as Homosephine than be a human. if yes the whole animals introducing their name by the species of their own. the lion could be added I’m a Panthera leo, and the dog could introduce the name of Canis lupus professionally. we could deal be with the animals and nature to live on the earth in our way of own as professionally and beautifully. instead of ruling, we all would be busy in loving each other and making fun of the 21st-century’s people.

Does intimacy makes us ……………..?

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Today I’m facing a boring day, it’s not moving like any other day because of work pressure, sometimes we feel, need to skip some work from our day’s routine to get some peace, which meant not to go away from it, in between we can make our self-free for what we love to do or to go, It is a wonderful habit to get rid of with every day’s fed off thing, and also it helps to grow in your passion and find yourself in it. Just in this way of thinking, I got a word that is intimacy and I ran behind this topic on google, I got a lot of info about it, just I would like to share here.

Intimacy is the closeness in any relationship, any two souls get connected to each other either in the same thoughts or emotions or any reason, each one gives a comfortable feeling to stay some time or a long time with each other but literally, I found, it has many types, I tried to brief them.

If we have had a brother or sisters, sometimes with friends, you also may feel intimacy with your loved one or anyone, let us remember a few memories from our childhood days to till now, 3 years old boy fight for chocolate with his sister and made her cry after he got it, Acts as nothing has happened, but that anger will not move a long time, then at the same time that kid sacrifices so many things for his sister too. The same thing happens to our friends in everyday life too, and we all are tied in relations with emotion as a brother, sister or friend, parents, etc., etc.. Which can call an emotional intimacy.

In day to day life, we may meet a stranger anywhere either on the roadside when we are walking, in the park when we are doing some healthy exercise or anywhere it may be. The strangers would turn as our friends when only spending some time with them through ideas and have a meaningful conversation, this we can call Intellectual Intimacy.

When I joined the school at the very first time no one knew, I took lots of time to speak comfortably with all and to make friends, the same thing I had experienced when I joined the organization to build the carrier at the very first time so we take time to understand others, trust or feel comfortable with them, thus we can call Experiential intimacy.

And one more intimacy is called physical intimacy it is all about touch and closeness between bodies, you may feel it when you give a hand for the welcome or hug tightly to your friend or sex and romantic feelings between lover,

Nowadays we are classified into all, ex: – in love we are hearing often this love is good, that love is fake-one like this, also in friends, bad/fake, for his craving he is making friends a lot that is not good. So whatever it is, we all are living on the earth, everyone has feelings, everyone has its own life,

We do give respect, try to understand everything by heart, we trust all, we believe everyone, we do think in a highly good way. We keep our hearts in purity, sure good things will come back.

Unconditional love.

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pc:- google

There are so many proverbs in the English wiki about love. “Love will find a way” which means if you love your parents, you will find a way how to fulfill their dreams, how to keep them happy forever, similarly if you are in love with someone surely you will find a way for them to do everything.

One more proverb says “Love makes the world go round” which means the world would be nothing without love, and Michael Francis Brooks Jackson / Michelle Ann Freeman wrote a lyric about this which is a song from 1961, which had got very familiar those days. I got impressed by this song, ( Click here to listen ) I do share some lines from the song are “Without love flowers wouldn’t grow in the spring” and “love makes tree grows tall” you might be heard or hearing so many songs about love in your native language/any. and Its definition has varied from one to another one.

It is supposed to say an “unconditional love” is complete sacrifices between each other who are in love, with no selfishness, no ego, no infatuation-two bodies love than soul pal, and highly caringness.

We cannot give a proper definition to unconditional love. just we have to feel it, experience it, as a mom and her kid’s love, as a brother/sister love, anything just loves it, give some justice to love, let love becomes powerful “unconditional love”.
just you love all, it takes you in some good way.

why the relationship is spoiled soon nowadays.?

Often The same questions drilling in my mind because nowadays entire youth turning towards the temporary truth and fleeting lust. there is no compromising nature, already we have thrown it away,  no sacrifice for anything every minute we expect more from everyone, we want only fun and don’t want to let our relationship grow and intimacy.

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We want all only for spending the time in the theatre, party, and pub rather than make every moment memorable.  we know all beauty and a costly gift is not permanent, but we run behind those than understanding each other.

We become greedy, we want to have everything, we get into relationships with partial attraction and step out instantly, loyalty is vanishing in us. feeding ego in our hearts. blah blah blah.

I think so, everything will be washed out in a further generation.
(I try to gather in my next blog post which will have all the information about unconditional love and deep intimacy).

Just sharing..

So many times we cannot write everything, being a blogger/writer very hard to write/create a beautiful stuff like what I’m sharing in this post which makes sure to understand yourself first, how you are connecting with the world or within you.   Someone says beautifully about ourselves, really we are crazy most of the time in understanding ourselves on time,  please do read.

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